Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

The answer may surprise you.

As high-protein lifestyles move from the gym to the kitchen, leading dietitians weigh in on which supplement reigns supreme ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

Whether you’re about to exercise or you just completed a grueling workout, what you eat can make a difference. If you consume the right foods at the right times, you’ll provide your body with plenty ...

Skip the chalky supplements and fuel your gains with these nutrient-dense powerhouses that offer superior muscle recovery and ...

Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...

These fish tacos deliver 30g protein per serving in about 15 minutes. Add crunchy lime slaw and avocado for a fast, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...

If your only protein powder recipe included something to level-up your concoction with just one easy ingredient and a microwave. I think of my chocolate protein powder the same way I think of kale: a ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Jess King opens up about carbs, protein and the simple foods that help her stay energized, grounded and mentally sharp.