Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

COLUMBIA, S.C. (WIS) - The 2025 Tunnel to Towers 5K Run & Walk is set for Thursday, September 12 at the Columbia Metropolitan Convention Center, and now’s the time to get “race ready.” Whether you’re ...

If you’re on a mission to run your first or fastest 5K, never underestimate the power of food. Loading up properly with the right pre-race fuel will not only keep your energy levels in check ...

Thinking about toeing the line for a 5K? You've come to the right place. Runner's World's new How to Master the 5K program gives you all the tools to crush the popular 3.1-mile distance, providing ...