Which locker-room hot box has the best health benefits? We asked experts to settle the heated rivalry.

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

Steam rooms may provide benefits, such as reducing system-wide inflammation. However, extended use can pose potential risks, especially if you live with certain health conditions. Heat bathing is an ...

Two sauna experts debate the merits of dry vs wet heat and argue that neither are a form of self-flagellation According to responses to the online Global Sauna Survey (2016-2017) that I conducted, ...

Possible steam room benefits include improving circulation, reducing sinus congestion, and aiding muscular recovery from exercise. It may also help cleanse the outer skin, reduce stress, and more. A ...