What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Working from home has become the new normal for millions of people, offering the freedom to skip commutes, manage flexible ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Practice these surprising memory tricks to gain a mental edge. According to new study ping pong improves your hand-eye coordination and gives you a dose of brain-boosting social interaction. Sean ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Neuroscience + nutrition = cognitive fitness.