Medically reviewed by Jamie Johnson, RDN Coconut oil and processed meats have more saturated fat and are linked to higher ...

While some granola bar varieties are made with healthy whole-food ingredients and are low in added sugar—offering a sizable ...

Walnuts are another food that delivers heart-healthy fats. "I eat a handful of walnuts a of couple times a week," says ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods to avoid or limit are highly processed foods, refined carbohydrates and ...

A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

Many nutrition guidelines recommend limiting saturated fats since these can elevate the risk for heart disease.

Fats and oils provide functionality and influence taste and texture in grain-based snack foods. “The type of fat or oil used is responsible for specific sensory attributes, such as a clean flavor, ...

While Walmart offers a wide selection of cholesterol-friendly snacks, our top choice is their Great Value Natural Whole ...

Next time you’re tempted to raid the pantry for snacks loaded with saturated fat — especially in winter — you might want to consider that the result could be cravings for more high-calorie nibbles.

Medically reviewed by Robert Burakoff, MD Key Takeaways Long-term inflammation from fried, sugary, processed, and fatty foods ...