Add this to your workout routine one to two times a week and watch your conditioning improve fast.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Phoenix Police say people could see what resembles military activity in the coming weeks, as military training exercises take ...

Starting Wednesday night, the U.S. military will be conducting training exercises in Phoenix, according to an advisory from the Phoenix Police Department posted to Facebook. The exercises will occur ...

SEMBACH, Germany — Soldiers with 10th Army Air and Missile Defense Command are proving that progress in physical readiness doesn’t have to wait for a fully staffed Holistic Health and Fitness team.