The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

When you think of starchy foods, you probably think of foods like bread, potatoes, rice, and basically anything that has carbs. (Yum!) Some varieties of these foods may also be good for you in a way ...

You’ve probably heard of the importance of insoluble and soluble fiber and prebiotics (another type of fiber) for gut health. But these fiber varieties have a less well-known cousin: resistant starch.

Looking for healthy, delicious meals that support your weight loss goals? In this video, we’re bringing you 12 Starch ...

Looking for healthy, delicious meals that support your weight loss goals? In this video, we’re bringing you 12 Starch Solution inspired recipes, based on the principles developed by Dr. John McDougall ...

Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly not alone. This particular type of fibre is now understood to be one of the best for gut health, ...

Resistant starch is digested more slowly than simple starch, which can keep your blood sugar levels stable and have positive health effects. Resistant starch occurs naturally in whole grains, beans, ...

Often, when we have a lot of unwanted weight to lose, we can feel stuck by the seemingly impossible task at hand. It can feel like only a total lifestyle overhaul could ever cause the scale to budge.

Cooked food should be cooled quickly, refrigerated promptly, and not left warm. Rice deserves extra care because of food ...

Retrogradation sounds like a nostalgic move from a retro fashion show, but in the quiet chemistry of our everyday foods, it is a small rebellion of starch molecules. This phenomenon occurs when ...

There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...

If you love keeping up with the latest <a href="https://www.womenshealthmag.com/food/a25608959/food-trends-2019/" id="09e5582e-cf63-3d2d-a3a5-66e225a7ee3e"> food ...