Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

The good news? It’s easy to fix.

People with IBS have uncomfortable digestive symptoms like diarrhea, constipation or both. To ease discomfort, many people cut out certain foods, robbing them of key nutrients. Dietitians say a better ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Ellen Postolowski, illus. by Erin Hart. Frankie Mahwah, $17.95 trade paper (350p) ISBN 979-8-218-05071-9 In this approachable guide, health coach Postolowski (It’s Just Personal) provides advice on ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals experience digestive discomfort, bloating, and irregularity, leading to a significant ...