In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

After becoming sober, the body follows a timeline healing: liver regeneration, blood pressure drops, cancer risk reduction ...

We're now almost halfway through the month, and for those taking part in Dry January, that means just two and a half more weeks until the end of the no-alcohol challenge. If you're in need of some ...

With the new year, many people decide to make big lifestyle changes, including the decision to stop drinking alcohol. The Indiana Center for Recovery released these tips on how to safely handle going ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

From gentle movement to two-voice journaling, experts share science-backed strategies for calming your nervous system without reaching for a drink.

As we approach the new year, there's an opportunity to pause and consider what we want to take into next year, and what we want to leave behind. After a heavy Christmas period of indulging, many will ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Bobby Deol recently revealed he has completely given up alcohol — a change in his life and health he describes as one of the most transformative decisions he took. The 56-year-old actor called ...