Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.

Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.

This Progressive 4-Week Strength Program Is the Perfect Complement to Your Race Training Block

Take your training to the next level with this progressive strength program.

Here's How Long You Should Rest Between Workout Sets

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...
Women's Health

Resistance Training Vs. Strength Training Vs. Weight Training: What’s The Difference?

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...
Yahoo

How Old-School Lifters Used Paused Reps to Build Serious Strength

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

How You Can Use Reverse Pyramid Sets to Break Through Training Plateaus

And how to use them to hit a deadlift PB ...

After 50 you need to train smarter – the nine rules for strength training in midlife, according to experts

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...
Business Wire

F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...
Military.com

Leg-Day Workout With Weights, Sandbags and Calisthenics

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.