This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (WGHP) — As we age, we lose flexibility in ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - You already know what day it is. It’s Movement Monday! Paul Powell, owner of Stretch Zone, showed us how we can do both dynamic and static stretching.

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

My vision: laying on mats and someone guiding me through stretches. The reality: getting strapped onto a table and having someone else stretch me. Walk into the Colorado Springs location of Stretch ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

This will be the third Stretch Zone in the Birmingham area and the 11th overall in Alabama 🙆 #stretchzone #birmingham #280 nw ...

SAVANNAH, Ga. (WTOC) - If you played sports or took a PE class as a kid your coaches probably encouraged you to stretch. As you get older, you might be feeling the effects of any stretch neglect.

Stretch Zone Sewickley, an assisted stretching brand, is now open. There, certified professional stretch practitioners help clients one-on-one to improve range of motion and mobility through a series ...