If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

There's no questioning the athleticism of artistic swimmers in the Tokyo Olympics, but watching the athletes complete incredible routines in perfect sync while holding their breath for long periods of ...

New Oxford's Karter Olewiler has been living with Type 1 diabetes diagnosis for five years. Doctors think his swimming workouts helped him survive.