Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of ...

BUFFALO, N.Y. -- Swimmers and scuba divers can improve their swimming endurance and breathing capacity through targeted training of the respiratory muscles, researchers at the University at Buffalo ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Swimmers and scuba divers can improve their swimming endurance and breathing capacity through targeted training of the respiratory muscles, UB researchers have shown. In this pioneering work, subjects ...

PROVIDENCE, R.I. [Brown University] -- Fish are power eaters. In many species, large muscles running along their backs and bellies provide bursts of speed for chasing down prey. Then, at the very ...

Meryl Streep may be approaching 80, but the actress pays close attention to her exercise routine, which has helped her stay ...