Nuts and seeds are naturally rich in protein. You can enjoy them on their own, blended into nut butters, mixed into yogurt, oatmeal, or trail mix, or added to smoothies, salads, grain dishes, and ...

For vegans, getting enough protein may seem difficult at first but there are numerous options. The best vegan protein sources include lentils, chickpeas, and whole grains like oatmeal. Most people, ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals, but also the one that can help them hit their protein target. One ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

One of the most common challenges for those following a vegan diet is ensuring they get enough complete protein. A “complete” protein contains all nine essential amino acids — the building blocks your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, especially plant-based or vegan options, showed elevated levels of ...