Some people add a pinch of salt to their morning water, believing it improves hydration and energy levels. Here's what ...

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

The acid in lemons may be harsh on tooth enamel. Frequent exposure may erode the protective outer layer of your teeth, ...

If what you’re about to read doesn’t make you reach for your Stanley cup, we don’t know what will. It turns out that nearly two thirds of us don’t drink enough water and all that tea and beer we’re ...

To answer the question "Is coconut water healthy?", we need to dive into the nutrients and benefits. Coconut water is touted for its super-hydrating qualities and all-natural origin. But when you ...

How much of the human body is water? It might surprise you to learn that water makes up about 60% of our body weight. And what does water do for the body? The benefits of drinking water are many: It’s ...