Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

Learn how Olympic cross-country skiing works — explore race formats (sprint, distance, relay, skiathlon), timing methods, wave starts, pursuit races, and key rules that shape competition at the Winter ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Formula One has enticed a raft of new fans in recent times for a variety of reasons. Most notably the Netflix series Drive to Survive has brought the storylines in the pitlane to a new audience and ...

Step into a healthier future, stride by stride. The varied paces in interval walking enhance your body’s ability to deliver oxygen to muscles. “Adding higher-intensity intervals pushes your ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer ...