Wait, what's the difference between strength training and hypertrophy? Which is aligned with your goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

This Progressive 4-Week Strength Program Is the Perfect Complement to Your Race Training Block

Take your training to the next level with this progressive strength program.
WTOP News

Strength Training vs. Cardio: Which Is Better for Healthy Aging?

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle growth ...
Women's Health

Science shows this workout can make your body 8 years younger – here's how to do it

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...
Yahoo

Want to Start Weight Training? This Beginner's Guide Gives You Everything You Need to Know.

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

What's a Better Short Workout — Cardio or Strength Training? A Trainer Reveals the Answer

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

4 Morning Exercises That Restore Leg Strength Faster Than Weight Training After 55

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.