Cooper the dog walks a trail in the Galway Nature Preserve. Hope lies waiting, illuminated by the morning sun each day. In times of cold and darkness, it can be difficult to find if it’s there.

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As winter relinquishes its hold and spring prepares to breathe new life into the landscapes, it’s the perfect time to shake off the chill and embrace the great outdoors. Spring signifies fresh starts, ...

Hiking and healing are rooted in the belief that healing happens in relationship — with ourselves, with others, and with the living world around us. My work is grounded in nature-based, somatic, and ...

Motivation can be one of the hardest challenges for people with ADHD. Tasks you want to do may still feel impossible to begin, and everyday responsibilities can drain your energy faster than they ...