Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

The fitness industry has a blind spot when it comes to women over 40. As hormone levels shift and metabolism changes, many women find that exercise routines that worked beautifully in their 20s and ...

Skip the gym and stay fit at home with these must-have Amazon workout essentials. Simple, affordable equipment for busy schedules.

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Trainer: I'm Begging Guys to Start Doing This Type of Workout After 40 originally appeared on Men's Fitness. Each new decade of life can feel like your best one yet—especially with the right workout ...

I started paying more attention to the many dishonest ways fitness in general, and strength training especially, is sold to men and women over 40. It starts with the generalization that everyone over ...

You have more wisdom than you did when you were a young man from all your years of experience-but in some settings, like the gym, you'll need to adjust your behavior to keep up with the changes that ...

Each new decade of life can feel like your best one yet—especially with the right workout routine on deck. By following smart fitness habits that spotlight your body’s changing needs, you’ll thrive at ...