Safety Stand Down 2026 emphasizes the importance of physical fitness for responders, focusing on fundamentals, sustainable ...

Need a quick workout to get in before the race on Sunday? Firefighter Tim has a 500-second workout inspired by the Indy 500. Each workout is 60 seconds except for the final workout which is 20 seconds ...

Firefighter Tim Griffin and his daughter Vera introduced us to his 2023 workout plan! It starts with some cardio and a one-minute resistance workout made up of squats and pushups. For more information ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...

When most people think about physical fitness training, they picture a 60-minute block of structured exercise: changing into workout clothing, warming up, lifting weights, or conducting a cardio ...

The Twin Cities Female Firefighter Fitness Program (TCF3) trains participants to meet the physical demands of the job, with the goal of increasing the number of women firefighters. With women making ...

The Annual campaign, set for June 14–20, will focus on physical fitness, health, and long-term readiness for fire and emergency personnel. “Firefighter FITNESS: Fit to Serve, Fit for Life” has been ...