Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving joint mobility and getting a full body stretch is the focus of this morning ...

Sky yoga helps in improving flexibility by allowing participants to stretch their muscles more deeply than on the ground. The support of the hammock reduces strain on joints, making it easier to ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Back pain can affect everyday life and cause discomfort. But there are yoga asanas that you can try to keep your back healthy. These will help strengthen your back and improve flexibility.

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...