Staying fit and losing weight has become more difficult for millennials compared with previous generations. Researchers analyzing data from the National Health and Nutritional Examination Survey on ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, persuading us to change our bodies. Sometimes, however, expert advice is ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...