Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

This post-run sauna method is changing the endurance game for runners everywhere. The science shows measurable performance gains without extra training. Add heat to your recovery routine and start ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

Humans are among the most capable long-distance runners in the animal kingdom. However, body shape and composition vary ...

Running, and endurance exercise more generally, is good for your brain in all sorts of different ways--increased cerebral blood flow, formation of new blood vessels (including new neurons), elevated ...

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those ...

At Palisades Tahoe, CA, the 51st Western States Endurance Run kicks off bright and early at 5 a.m. on Saturday, June 29th. Western States was first held in 1974, and now, the Western States 100-Mile ...

There might be some conjecture about the Lions' top runner, with Irishman Cian Hanley upsetting the club's usual endurance ...