Instructions: Place mangoes, lime juice, apple juice, mango juice, sugar, ice cubes and rum, if using, in blender in order. Cover and blend on high for 1-2 minutes. Per serving: 140 calories (3.1 ...

Celebrate summer and National Rum Day with a not-too-sweet boozy Peach and Mango Smoothie rimmed with a spicy sweet Mango-Chile Rimming Salt. Like most people, I have fond college memories of making ...

Finely chopped zest of 1/2 lime (colored portion of peel) 4 fresh basil leaves 1 (10-ounce) package frozen mango chunks, thawed 2 cups fat-free vanilla yogurt 1. In a small bowl, combine chia seeds, ...

If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, ...