This is the workout that actually builds bone density

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

I only started strength training at 63 – here's how I achieved body recomposition by 68

After decades of putting fitness last, Pamela Quayle committed to lifting weights in her 60s ...

How Alison Hammond built her upper body through 11-stone weight loss – her exact 30-minute workout

How to do it and why it's so effective, straight from her PT ...