Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

Michal 'Krizo' Krizanek laid out his full day of eating, supplements, and peptide stack ahead of the 2026 New York Pro show.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

If you’re a beginner to lifting, Trasolini recommends working with a fitness professional, such as a certified personal trainer or sports medicine specialist, to prioritize correct form and reduce ...

Here's how Pamela Quayle transformed her life.

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

We've all been there: so sore we're afraid to work out again. Experts explain what causes DOMS, if it's safe to work out when sore, and how it affects muscle growth.

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...