At one point, Esmée Gummer was told that she’d never walk again – but now, as a fitness coach, she’s preparing to host a run ...

No complicated terminology, no convoluted workouts, this simple, expertly-designed couch-to-5K training plan will turn you into a runner.

With marathon season on the horizon, Dr. Morris advises runners to adapt their training. Snow running in parks is safer than icy sidewalks, helping prevent injuries.

Cheers erupted on Baker Street as runners broke a sweat in the February chill.

Participants will run or walk on the runway and taxiway before enjoying a post-race celebration.

Count on better recovery and faster times when you master this training tactic.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

The Compress and Shock Foundation hosted its first “Run with Heart 5K” on Sunday, bringing together cardiac arrest survivors and community members despite rainy conditions to promote heart health ...

Compared to recent weeks of sub-zero temperatures, the weather at Springbrook Gardens Park in Mentor for the Chili 5K felt almost balmy. And if the nearly 40-degree thermometer reading didn’t warm the ...

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

The PSD Stars ski team lived up to its Prairie Dog nickname, scoring a runner-up finish with an all-state skier at the ...

Emma Rogers was the fastest woman and Daniel Ferrante had the fastest men’s time at the 47th annual Colonial Half Marathon on Feb. 14.