"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Novels by Daniel Kehlmann, Olga Ravn and Gabriela Cabezón Cámara are among the 13 titles nominated for the renowned award for fiction translated into English.

The judge for the U.S. District Court for the District of Maryland also filed a permanent injunction requiring the school ...

Millions of adults are continuing their education by returning to school and enrolling in credit and non-credit courses, certificates, micro-credentials, job training and degree programs.

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Hammerhead Six is a hard, practical lesson in how small Special Forces teams won ground in Afghanistan by mastering culture, accountability, and relationships instead of relying on firepower alone.

The Books We Read Too Late—And That You Should Read Now One of the great, bittersweet pleasures of life is finishing a title ...

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...