In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

Think you need heavy weights to see results? This shoulder-friendly, no-equipment workout proves you can burn calories, tone ...

Fitness Pro Superhuman Troy demonstrates three must-do bodyweight bicep exercises that build arm strength and size without any equipment.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Staying fit at home has gotten easier thanks to the emergence of AI-powered apps providing personalized and adaptive workouts ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

Gisele Bündchen has a new fitness regime that is transforming her body. In a video posted on instagram on Monday, February 23 the Brazilian model and activist demonstrated to fans the exercises she ...

She says it’s perfect for women “over 60.” ...