From frozen pizza to lactose-free milk, food processing takes many forms. Here’s how to tell when it’s helping or hurting us. By Katie Navarra Bradley Published Oct 7, 2025 9:00 AM EDT Image: Scott ...
These misunderstood freezer staples deserve a spot in your healthy eating routine. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Frozen foods can be just as nutritious as fresh thanks to peak ...