So many people want bigger biceps but don't know how to grow them. Here's what actually works.

There are a few ways to go about curating an effective workout split for lifting.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

This classic bodyweight exercise is making a serious comeback in modern fitness routines for one simple reason: it works.

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This one's not for the faint-hearted.

It’s not taking a pill: it’s strength training. Strength training offers “a multitude of benefits,” says Craig Hensley, associate professor of physical therapy and human movement sciences at ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...