Here’s how to do each.

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Desert living in West Texas comes with desert prices, and that’s fantastic news. Monahans makes your $1,500 budget stretch ...

Monahans Sandhills State Park is right in your backyard. You can walk on sand dunes without driving to the beach. It’s like having a piece of the Sahara Desert in Texas. The park is perfect for easy ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.