Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Here are the best gear you can equip with Varka to reach his potential: When a Normal Attack, Charged Attack, Elemental Skill, or Elemental Burst hits an enemy, the character gains Blessing of ...

Check out Kirhoffer's best challenges ever list (in chronological order, by season) and all the insider intel that comes with it. But first, a message from the man about his selections and the team ...

Our team of experts have tried and tested the best wetsuits for triathlon on the market today – here are our top 20 options ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

With Combine Week underway, Daniel Jeremiah updates his prospect rankings for the 2026 NFL Draft. Three new players make the list, and a tight end is among the biggest risers. Check out the full ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...

The announcement follows Airtel Money receiving its NBFC licence from the RBI on February 13, formally enabling the telecom major to scale its digital lending ambitions ...

Plus, who else can benefit from these types of moves.