Add the flaked fish and peas, folding them through the rice gently, as you don’t want to break up the fish too much. As soon as the peas are cooked through, turn off the heat. Serve and top with ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

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Here’s a simple, foolproof way to cook fish so it stays moist and tender every time. Gently poach the fillets in barely simmering water for just 4 to 5 minutes.