The cassowary is a large flightless bird whose survival strategy is built around speed, powerful legs, and dagger-like claws.

Doing core before you start clocking miles can save you time and help you run more efficiently.

Bristol City boss Gerhard Struber has provided the latest injury and team news from the Robins' camp ahead of their trip to ...

This low-impact exercise is redefining how Americans build core strength, balance, and long-term resilience—without fancy equipment or gym machines.

From top free agents to coaches going viral to angry mascots, here’s one prediction for every team in the league.

At first glance, Stolz and Corby might appear to be these Olympics’ most mismatched pairing — an unflappable 21-year-old ...

Hundreds of runners gearing up for the 2026 Ascension Seton Austin Marathon kicked off the weekend with the official Shakeout ...

The Phish bassist remembers his friendship and performing with the Grateful Dead co-founder ...

Last year, the British rocker with the iconic sneer played his biggest tour yet. At 70, he’s revealing how he survived the ...

The 2026 edition of Yakult 10-Miler run features a three-city series with Davao, Manila and now Cebu to reinforce its stature as the premier, ...

Ride Florida’s 15-mile Shark Valley trail for close-up views of alligators, birds, and Everglades wildlife on one of the state’s most unforgettable scenic paths.

Middletown senior Jayden Feaster starred, breaking the 400 state record and leading off the Cavaliers' winning 4x800 relay.