Two Chilean flamingos at the Nashville Zoo recently received custom orthotic braces to help with ankle injuries.

New findings about the anatomy of the dinosaur age’s fiercest predator suggest it chased prey “like an oversized bird.” ...

One of the best things about the bird-dog exercise is that it promotes spinal alignment by encouraging a neutral spine ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Necessity is indeed the mother of invention. Just ask Laura Baginski. She and her best friend since high school, Susie Lee, longed to party like they did a generation ago.

Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve ...

Climb a short stair hike in Georgia that rewards visitors with sweeping mountain views, fresh air, and a breathtaking scenic ...

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of ...

This low-impact exercise is redefining how Americans build core strength, balance, and long-term resilience—without fancy equipment or gym machines.

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...

Hundreds of runners gearing up for the 2026 Ascension Seton Austin Marathon kicked off the weekend with the official Shakeout ...