Here's how Pamela Quayle transformed her life.

Prime Minister Narendra Modi held delegation-level talks with Brazilian President Luiz Inácio Lula da Silva at Hyderabad House in New Delhi on Sunday.Addressing a joint press conference after the ...

Scroll for five minutes and you will see more fitness advice than your parents saw in a lifetime. One reel says eat carbs.

From sharper focus to reduced anxiety, here’s what happens to your mind when you commit to daily exercise.

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

Evolver Fitness, known for delivering transformative results through expert coaching, is proud to announce the opening ...

Forget the heavy iron and expensive gym memberships; your own body weight is the ultimate tool for functional independence and joint longevity.Discover the science-backed movement protocol designed to ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Often feeling sore and tired after hours sitting at my laptop, I wanted to see if the trend of 'movement snacking' would benefit my daily routine.

Manchester Global School in Hyderabad integrates world-class sports infrastructure and innovation labs with IB and CBSE ...