'These 3 Changes to My Routine Helped Me Regain Muscle and Strength in My 60s'

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...
Browney on MSN

What really happened during my 3-year body transformation

After three years of ups, downs, and missed uploads, I’m finally sharing my full body transformation journey. From stopping ...

Lemon, sea salt and a no-excuse rule: At 41, dad of two Gurmeet Choudhary's food and fitness routine is secret of his six-pack abs and ripped physique

Gurmeet Choudhary, the beloved actor, maintains a ripped physique at 41. His secret lies in extreme discipline, waking at 4 ...

'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

Nellie Barnett, CPT, shares the exact program she followed.

Bad Bunny Workout Secrets at 31: How the Superstar Trains for Music, Wrestling & Film Success

Bad Bunny’s fitness journey at 31 reflects total commitment and adaptability. From a Calvin Klein campaign to Super Bowl prep ...
Briefly on MSN

Johannesburg content creator Yoliswa Mapholompo inspires with her powerful TikTok video showcasing her stunning fitness transformation

A Johannesburg woman showcases her inspiring weight loss journey with a captivating TikTok video, highlighting her dedication ...

How this 30-year-old lost 20 kg in 6 months with structured workouts and diet

A 30-year-old man, who enjoyed sugary foods and fried items, shared how he shed 20 kg in 6 months with the help of structured workouts and a meticulous diet plan. Those looking for inspiration, read ...

Jenson Button reveals staggering body transformation after quitting F1 as Brit takes up new sport

JENSON BUTTON has put on over 11kg since retiring from Formula One – but he is in better shape than ever before. The 2009 F1 ...

From hydration to Yoga: Jiyaa Shankar’s 5 everyday fitness secrets for a camera-ready physique

Jiyaa Shankar has been trending amid rumours linking her to Elvish Yadav. Away from the buzz, her fitness routine is drawing attention too. From hydration and yoga to home workouts and mindful eating, ...