Fitness Pro Superhuman Troy teams up with a legendary bodybuilding icon to demonstrate a brutal superset arm session built for maximum growth.

If the focus on heavy doesn't suit you, try this approach instead.

Former fighter now eats every two hours to become a heavily tattooed powerlifter who has gone viral with her bench presses ...

"The Godfather of Bodybuilding" Charles Glass broke down his shoulder destruction workout for adding size, muscle roundness, and strength.

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.