Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

In an interview, Mayank Pawar's living condition and his visibly smaller frame led many to question the status of his life and his future career in professional bodybuilding.

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

Rachit Panchal belied his six years as he participated in the Junior Mumbai Shree 2026 in the 55-kg weight category and Under-23 age group on Sunday ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

In the world of competitive bodybuilding, greatness is forged in discipline, resilience, and unwavering commitment. Altaf ...

Fitness Pro Superhuman Troy collaborates with a bodybuilding legend to present a back routine built specifically for extreme width and thickness.

Arnold’s trainer, 1960s bodybuilding icon Vince Gironda, developed his own brutal method designed to grow as much muscle as ...

A WWE star has confirmed that they are making a return to bodybuilding as they prepare for their second competition.

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...