Rolling with the lord of online “looksmaxxing” as he meets the press, hits the runway, and tangles with his haters during a ...

The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and how to do the exercise.

Iranians are still reeling with shock, grief and fear after Iran's rulers unleashed the deadliest crackdown ever seen in the ...

Bodybuilding legend Dorian Yates is bringing everyone’s attention to a simple trick he credits for keeping his shoulders ...

You could cite many years as "the best" for sci-fi films — but when it comes to raw quality, quantity, and influence, it's ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Iranians grieve defiantly for thousands killed in last month's crackdown - Iranians are still reeling with shock, grief and ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

A viral TikTok video featured a South African dad who broke down in tears after receiving an electric shaver from his loving ...

Whether it’s crafting or learning to play a ukulele, a hobby can boost your mental health and improve your ability to focus.

Female Bodybuilder On Viral Gym Scream Criticism: “They Don... Subscribe to the 8days weekly e-newsletter to receive the latest entertainment, celebrity, food and lifestyle news!