This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Walking into a boxing gym can be an assault on the senses, whether it’s the ringing of a bell, the ...

Rumble Boxing in the Gulch has the power to transform your body, all while having fun in their 45-minute classes! See the schedule at RumbleBoxingGym.com/Gulch Yahoo ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute Megan Anderson, a fitness center coordinator and personal trainer with the York County JCC shows us three intro punches to get into the workout! The ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...