Poor digestion can lead to bloating, acidity, constipation and fatigue, symptoms most people face often. A few natural lifestyle changes can significantly improve digestive health without relying ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Some believe that consuming isabgol daily is harmful. In reality, it is perfectly safe for everyday use, especially if your ...

Millions of Americans deal with occasional constipation every year. Busy schedules, low fiber diets, travel, stress, and not ...

When you haven’t pooped in days, start by increasing your fluid intake, Dr. Stanton says. Here are a few other foods and ...

What to make of the new dietary fad ...

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

That’s why she prefers the idea of fibrelayering, because it reflects how the gut works – it’s also a more balanced approach ...

Fiber is a complex carbohydrate found in a variety of plant-based foods that promotes healthy digestion, regulates blood ...

A daycare teacher in Illinois has been arrested after being accused of giving laxatives to the children at the center where she worked. Multiple parents called police to report that their children had ...