Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Those who complain that they gain weight easily despite restricting portions might find this helpful. A US-based gastroenterologist explained the physiological factors responsible for the extra kilos ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

INTERMITTENT fasting may not help people who are overweight or obese lose weight, a large review suggests. The researchers say the popular practice of fasting on some days of the week and eating ...

Obviously, there was no era in which Americans were healthier than now, except in a romanticized imagination. Is there really ...

Easy Appetizers With Zucchini are the perfect way to kick off any gathering with a burst of fresh flavor and healthy ingredients. These small bites offer a ...