Rucker was involved in a chain-reaction crash on Interstate 40 in Knoxville on Thursday. The Celtics star has beef with the ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

It all starts with determining your fitness goals.

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

For the 12th Combat Aviation Brigade, training is about more than logging flight hours. The brigade’s strategic advantage ...

Can't get to the gym? Discover the science of exercise snacks. Learn how short bursts of movement improve heart health, mood, ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Retiree Melba Field found relief from her back pain — and got her independence back — with Baylor Scott & White’s Muscle & ...

Drivers in downtown Statesboro may see a large presence of first responders at First Baptist Church Statesboro Saturday ...