Four nights a week, Victor Ramirez, who runs the Combat Cardio Club holds workouts for boxers and MMA fighters of all ages at their training facility on Dyke Avenue in Grand Forks. The purpose for the ...

FORT LEONARD WOOD, Mo. -- Seeing the commander of an infantry battalion conducting physical training is not an unusual site -- seeing him lead PT for 22 mother's with babies on their hips warrants a ...

Cardiovascular disease is the leading cause of death worldwide, accounting for nearly 18 million deaths annually. That amounts to about one-third of all global deaths. Driven by epigenetics and ...

Every Sunday starting Oct. 7, the YMCA of Southern West Virginia will offer a combat cardio class geared specifically for area youth. The class, for members and non-members alike, will feature boxing ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...