Kevin Garnett thinks it's a bad idea for Jayson Tatum to come back into the fold as Boston looks to challenge for the title.

A new studio centred around coached group workouts is opening this March in Quarteira. Class Fit Vilamoura offers strength, conditioning and boxing-style training within a supportive small-group ...

To make sense for today’s busy travellers, they need to be “easy to book, with high energy or high impact.” Whether you’re ...

It’s a growing problem in relationships. About 1 in 10 couples struggles to get pregnant within a year, which is the clinical ...

The buzz around flag football — and the NFL’s investment in the sport — keeps growing, with the 2028 Summer Olympics on the horizon.

Often feeling sore and tired after hours sitting at my laptop, I wanted to see if the trend of 'movement snacking' would benefit my daily routine.

UFC Houston goes down on Saturday, February 21, 2026 from the Toyota Center, streaming on Paramount+ with prelims at 5 p.m. ET and the main card at 8 p.m. ET. Below are my UFC Houston predictions ...

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can transform our entire lives. Let's leave behind the notion that working out is ...

Nearly half of American adults are living with a ticking time bomb in their arteries, and the latest data shows a terrifying spike in heart-related deaths among the young and middle-aged.

The long, cold days of winter are slowly stretching toward spring, and many in the Kingston area have been hard at work planning for the season to come.

A new fitness concept arrives in Vilamoura this March with the opening of Class Fit Vilamoura, located at Rua da Alagoa 1, Quarteira. The studio focuses on structured strength, conditioning and boxing ...

Can't get to the gym? Discover the science of exercise snacks. Learn how short bursts of movement improve heart health, mood, and productivity for those who spend all day sitting.