These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible ...

How David Gandy Got in His Best Shape at 45 ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Flashbacks is a weekly series looking back at the over 100-year history of The News Leader and its place across the Staunton, Augusta County region.

I’m a fitness writer and these are the 14 best gym bags I’ve tried for carrying fitness essentials - Hunting for a new gym rucksack or duffel to carry all the essentials? With this handy guide, it’s ...

On Nov. 15, 2021, what began as a routine workout for 65-year-old CrossFit athlete Jada Leo ended in a medical emergency.

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam Brandel show you some different chest workouts ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

All Divisions Will Compete During the Same Week in San Jose, CA, Marking a Unified Future for the Sport SAN JOSE, CA, ...

I tried Chris Hemsworth’s five-move Avengers Doomsday workout – and it wasn’t as intense as I expected - Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to ...