Here’s how to do each.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

New to barre? This beginner-friendly home workout is a great way to get started ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.