For Anthony Madonia, the gym is more than just a place to lift weights and build muscle. It's a place to build confidence and ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible ...

Looking to build cardio fitness and muscular strength from the comfort of your living room? Shop our pick of the best rowing ...

Winter boredom was my motivator, and I'm so glad I gave this workout a shot.

How David Gandy Got in His Best Shape at 45 ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

A former soldier turned champion para-athlete could go to prison after being “dishonest” about her disability in a £1.74m damages claim. Debbie O’Connell was in the Royal Horse Artillery’s ceremonial ...

Former soldier Debbie O'Connell was in the Royal Horse Artillery's ceremonial unit, the King's Troop, when she fell off her mount in 2015 and broke her collarbone.

A former soldier turned gold medal-winning para-athlete could be sent to prison for ‘lying’ about her disability in a £2.4 million damages claim against the Ministry of Defence. Debbie O’Connell, 37, ...